Medical Study on Athletes in Football Reveals Bombshell About Snoring and Heart Health

In what comes as not the most surprising news but significant nonetheless, a recent medical survey showed young male athletes in their late teens who play rugby or American styled football demonstrated distressed sleeping patterns, and a dramatically higher risk for heart attacks than the average middle aged man.

The reason I’m not shocked by this news is because I have long suspected a link between body mass, neck size, activity level, and snoring/sleep apnea.

This is why NFL Hall of Fame tackle Reggie White passed away, heart problems likely exacerbated by sleep apnea relaated to his being “a big guy”, and probably the decreased activity level once he retired from professional football.

Harvard medical doctors have long reported that being overweight or obese is the biggest risk of all when it comes to snoring, as well as heart disease and diabetes. This is why truck drivers, who themselves have higher rates of obesity, also find themselves getting a CPAP.

Football and Rugby Players at Higher Risk

Sleep apnea and snoring work similarly- your airway gets blocked and your lungs cannot get sufficient air. This leads to stopping breathing several times a night while you sleep. For severe apnea patients, this can mean more than 100 apnea episodes a night.

The chin and jaw sink backwards into the throat, cutting off airflow and initiating an episode of snoring or sleep apnea. The bigger the neck, the more neck fat there is, the more risk there is for snoring and potentially stopping breathing during the night to never regain consciousness again.

The cumulative effect over time is the greater potential for heart disease, heart attacks, stroke, cardiac arrhythmia, and premature death. Since most of America is either overweight and almost 33% are technically obese, you can understand why so many millions of people have a snoring problem, if not sleep apnea.

Is CPAP the best choice for Snoring and Sleep Apnea

  The doctors at Harvard said that if people were to lose just 10% of their body weight, then the majority of these heart problems related to snoring would simply go away.

Since we already know most people aren’t going to do that, here’s what we do know.

Over half of all people that get a CPAP end up quitting and not using it, not because they no longer need it, but they find the process to be uncomfortable or inconvenient. And this is how they found Reggie White when he had passed, in his bed with his CPAP lying next to him, not in use.

What about the People who use their CPAP Every Night?

Some people report back that CPAP is the best thing that’s ever happened to them. Maybe it is, since most of them will refuse to change their diets and exercise regimens- or begin one.

But maybe, just using a machine that forces air down your throat at night isn’t really solving the problem, but is instead making you more comfortable as you head into the golden years where bodies that weren’t taken care of start to break down at a rapid pace.

In addition to this, aside from weight loss which of course is the most important aspect in the majority of snoring and sleep apnea cases, there are alternatives out there to CPAP like mouthpieces and mouthguards.

Most people with snoring could do well to check out some stop snoring mouthpieces, cut down on the sugary drinks, and get outside for a walk or a run 2 – 3 times a week for starters.

Other Risk Factors in Snoring and Sleep Apnea

  Other factors that play a role in people stopping breathing during their sleep is alcohol and drugs- even the prescribed ones. But usually, when you hear a news story about some young celebrity dying a tragic death before their time, it usually involves alcohol, xanax, and painkillers.

So it’s good to keep all that in mind as well.

The most important thing to do in my opinion (this is not medical advice): understand the risk factors and address them one by one without becoming dependent on a machine to force air down your throat.

I realize we live in a time where if people want to lose weight, they might try to get lap band surgery to eliminate the ability to eat more than a few bites at a time, but when you can simply exercise self-control and get on with a free and independent existence, why wouldn’t you make the simple and best choice?

CBD fast becoming the Go-To DIY health supplement

CBD, or cannabidiol, is the non-psychoactive component of the cannabis plant. It is now legal in the entire United States, and it does not have the same effect on you as marijuana. The CBD market has grown rapidly since the government has made CBD legal in just the last 5 – 10 years starting with the states.

Benefits of CBD and CBD Oil

  While it might come as something of a surprise to many out there, cannabis has been shown to reverse cancer or stop it completely in what is known as cell apoptosis, or death of the cancer cell itself. It can no longer spread to new areas as it simply stops.

Yes, Harvard has known about this and reported it for years. So have other Universities in Spain and even Tel Aviv. The simple fact is, the cancer treatment industry is billions and trillions of dollars and cannabis is essentially a weed that you can grow in your backyard.

Hope for Kids With Autism and Seizures

  CBD is the ultimate fear of big pharma, the medical insurance companies, and all medical monopolies over some of the most gruesome conditions and their treatment. For long cancer alternative treatments have been kept on the sidelines due to corruption in the government bureaucracy and its revolving door of CEOs that “serve” in a public capacity from time to time. Some kids that did not respond to traditional anti-seizure meds have been almost completely seizure free once they started treatment with CBD.

If it’s good for the kids, then it’s gotta be legal, right? Well, I wish it were that easy, but you already know it isn’t. The fact is CBD is good for so many things and can even help patients on existing medications to regain their appetites or sleep better at night, reduce pain, etc. While the government and doctors are very slow to acknowledge any real benefit of CBD or cannabis, it is rooted mainly in their own self-interest to control access to cures and treatments.

Conditions that CBD can help

  CBD is great for treating chronic pain because it is natural and not opiate or opioid based, not addictive, and the body does not create a higher tolerance with each use.

Cannabis oil has been used by some to eliminate their cancer.

CBD is great for anxiety/depression, IBS, restlessness and sleep disorders, migraines, inflammation of joints, and many other conditions.

Here’s a recommended site where you can get organic and safe American-sourced CBD Oil.

My personal story with cannabis

  Personally, I have used both CBD and cannabis with THC, and I can speak very highly of them, no pun intended. With cannabis I can actually sit down and calmly mete out work on my computer, I can have some directly before a long run, and it reduces my interest in consuming alcohol. On top of that, it gives me a feeling of general ease and relaxation that lasts for a long time even if I don’t necessarily feel “high” that I lack without it.

I have a history of anxiety and depression, and cannabis just seems to shut out a lot of the negative recurring thoughts that I have on a regular basis. At the end of the day, only you can determine if CBD oil is a benefit to your life. With nothing to lose, what would you gain if you tried it and it made your life better? Good luck

The Real Economy: a 75% Chance of a Recession Has Been Confirmed

What’s the Real Story for Retirees When It Comes to the Economy?

With so many stories and all the static in the daily news cycle, it’s often hard to tell the real direction of the US and global economy. That’s why we like to look at the facts, and nothing more. Here’s some recent happening in the financial and economic world that just show once more that the next recession is practically already here and it’s time for retirees to prepare now.

84 percent of CFOs surveyed think there will be a recession by 2021. The survey surprised the surveyors when so many CFOs were in close agreement that, if not sooner, a recession would be here by 2021. A global economic slowdown, however, is taking place in the United States and the Western world along with Asia.

recession prediction 2019 and 2020

Fewer young Americans get driver’s licenses these days. While getting a driver’s license used to be as American as moon landings and baseball, Generation Z now enrolls in later-age driver’s education and fewer go to the DMV to get that all-coveted freedom pass. With Uber, Lyft, and limited resources and income to include insourcing menial wage jobs to foreigners and immigrant workers (some illegal), the average 16-year-old American now competes heavily with men twice their age who are willing to do backflips for the same job.

Labor market supply gluts are keeping wages weak. Again, globalization reveals its true face, with many Americans later entering the workforce for jobs that pay less and offer less hours, while women joining the workforce and more than doubling the labor market in massive amounts of immigrants, driving down labor prices since the 1970s.

Real Inflation Could Eat Away More than Just Retirees Fixed Income Distributions

Actual (unofficial) inflation and CPI are actually around 7-10%. The government has consistently changed the way it keeps tabs on metrics such as inflation and the CPI (consumer price index), even going so far to ignore the cost of basic goods because, at the end of the day, the Federal Reserve is not there to do anything but protect the global banking elite and keep Wall St looking good.

This is also one of the reasons getting a Gold IRA could be very beneficial to a newly made retiree or someone with an old 401k they need to convert into an IRA. Readers should check out thebestgoldirarolloverguide.net to get a free Gold IRA rollover and investing kit.

401k IRA rollover to gold

Millennials can’t afford to buy homes, have too much debt and not enough good jobs. With a shortage of good jobs, millennials graduate university with enormous student loan debt that many will never be able to reimburse working a “normal” job. I once met a restaurant worker who told me she had over $100 K in student debt when I waited for tables. When I heard that, I almost collapsed and she said it as casually as you might ask for a napkin at lunchtime.

With 10,000 people becoming 64 each day over the next few years, a baby boomer will benefit from being mentally and psychologically prepared to protect their investments, 401k and IRA as long as they can. Ensure that your investments are more severely divided into lower risk assets once you leave the workforce.

Whatever You Do to Protect Your Retirement, Do Something to Protect Your 401K or IRA!

With savings accounts not even paying enough to break inflation, American retirees are going to have to come up with a strategy to have enough money for retirement, whether they like it or not. The good news is, there’s still time. The bad news is, time’s running out!
 

The Greatest Depression is Set to Start in 2020, Here’s Why

The T-Bill Yield Curve Inverts: A Recession is a Year Away

 
A fundamental warning indicator of a potential recession was triggered on Friday afternoon, as a result of the 3 month T bill rate exceeding that of 10-year Treasuries. What this would suggest is that short term government bonds are producing larger returns than long term treasury instruments, showing that investors have a negative outlook of the economy long term.

To state this in other words, the rare occurrence of a yield curve inversion has historically predicted recessions in 1989, 2000, 2007, and what will likely be 2020.

The ONLY Thing Propping Up the Current Stock Market

 
The Federal Reserve System recently revealed that that they had no need to lift interest rates any longer for 2019, primarily admitting they could not any longer. This is a reverse from an exact previous plan to raise rates a minimum of 4 times this ucpoming year. Upon raising rates in the previous year to a nominal rate of a miniscule 2.5%, the stock exchange began a 3 month dive starting in October, and had a spectacular devaluation during the holiday season in 2018.

What this suggests is that the Fed Reserve is confessing that the economy isn’t that sturdy in any case, and with no more zero interest rates to make sure lots of free money get injected into the equity and bond markets, the Dow-Jones and other exchanges don’t have the necessary fuel to remain on their upward price movement for much longer.

Federal Reserve Chair Powell Backtracks on Original Intent to Raise Interest Rates

 
After flip-flopping on future interest rate hikes, the Federal Reserve has shown their real agena, and if you interpret reality you’ll see that they’re not opposed to dropping rates back to zero, if not going into a time of negative interest rates- charging you money for just holding yours in too-big-too-fail banking institutions.

But maybe unsurprisingly this is simply the outcome of ten years of quantitative easing, money printing, tax cuts for the rich corporations resulting in them performing stock share buybacks to prop up their share price- events that have occurred during a surreal time where consumer, corporate, national, and worldwide debt have soared to a combined $250 trillion and at which currently, everyone admits can never ever be paid off.

So as we tend to sit and await the worldwide debt default, it’ll be up for discussion to figure out the next trigger as housing markets around the world still continue to slide, the school student loan bubble rises to new heights, and presently record retail location closures and people missing their vehicle payments for 3 months straight paint a scenario which will not end well.

Indeed, the economy isn’t as upright as the “experts” have been claiming, and central banks round the world are quietly buying gold in emergency-like proportions. Gold in your IRA is another option as prices are at all-time historic lows, and many assess precious metals as the last real investment opportunity left that is not in a current bubble or fresh off from a burst bubble.

Precious Metals Could Soar in the Coming Years

 

A great way to protect your retirement with gold and silver is to simply shop for it yourself online. If you have a 401K, Roth IRA or IRA and want to secure a large position in gold or silver, a Gold IRA rollover could be beneficial to your overall portfolio, providing a tax haven, allowing for holding metals and ownership of real gold, and enabling buyers to accept delivery whenever they like.

401k rollover to gold

Check Out More Videos on the World Economy:

 

EPA Releases New Guide on Getting Rid of Bed Bugs

get rid of bed bugsIf you thought that there was no solution in sight to dealing with those nasty, creepy crawly biting critters that hide in your bed at night, you can feel good knowing that the
EPA released a complete guide to getting rid of bed bugs.

The EPA has done a good job in helping the public understand the scope and the necessary measures to take to eliminate a bed bug infestation, and we’ll cover the basics here today.

Recognizing the Signs and Hiding Places of Bedbugs

First things first, it’s time to find where the bed bugs are hiding. This is easier said than done. By reducing clutter and cleaning up your home, you will get rid of places for them to hide. Cleaning under the bed is a great initial step on the road to bed bug prevention.

Next, break down and disassemble your bed, looking for the shells of bed bugs, black spots (which are bedbug feces), and brown-reddish and black splotches and stains which are a dead giveaway. As for furniture, ask yourself if you’ve bought any used furniture or picked up any antiques lately. Bed bugs often stow away in 2nd hand dressers, sofas, and mattresses.

Bed Bug Bites are Easy to Spot

Bed bugs leaves little red bites, usually in patterns, lines, or groups. If you see a pattern of several bites when you wake up in the morning on the skin which was exposed throughout the night, chances are it’s bed bugs. Flea bites usually occur near the ankles, and spider bites are pretty rare, and usually only occur with one or two bites.

Current List of EPA Approved Bed Bug Killers

The list of EPA approved bed bug killers include pyrethrins, pyrethroids, desiccants, biochemicals, pyrroles, neonicotinoids, and insect growth regulators. Each type of insecticide has its own unique method of effectiveness.

For instance, one such biochemical is cold pressed neem oil keep infestations under control. Pyrethrins are merely natural chemicals found in the chrysanthemum flower, and just like neonicotinoids, they act on the central nervous system of the bedbug itself, causing it to malfunction internally and perish. Neonicotinoids are derived from nicotine, so who’d have thought that nicotine isn’t just harmful to your health?

Dessicants are also quite effective because they are dry, powdered fossilized algae that penetrate the exoskeleton and hard shell of bed bugs and cause them to lose all internal fluids. The issue with dessicants like diatomaceous earth is that there are numerous types of the product, from food grade to swimming pool to pesticide grade.

For an effective EPA approved dessicant, visit this website for a natural bed bug killer that is both affordable, safe, and lasts forever as long as it’s kept dry.

It should be noted that bed bug foggers are not recommended by the EPA as a sole bed bug treatment, and if used should be a part of a comprehensive regimen of other solutions.

One Last Word About Bed Bug Bites

Finally, another thing to keep in mind is to determine if it’s bed bugs or dust mites. Dust mites can be harder to stop because they are invisible to the naked eye, however many of the same methods that work to stop bed bugs also work on dust mites just the same. The dust mites are not actually biting you however, just eating your dead skin and then defecating, which causes an allergic reaction in your skin.

Are Holiday Job Layoffs Coming to Your Town?

What a way to ring in the holidays, and the New Year, for that matter. While many people around the world are nestling in with friends and loved ones, many thousands are stuck worrying about the possibility of being jobless and without prospects for work in 2019.

You may have already heard that GM was laying off thousands of workers as well as Starbucks deciding it will close an additional 150 stores next year, in addition to eliminating 350 corporate positions, but even smaller companies that you have never heard of are making significant reductions to their workforce to match the current economic and business climate in the US- and the world.

While many General Motors employees have already taken the voluntary buyout offer of their employment contracts, many more are holding on and will likely be targeted for release in January of 2019. This, after American taxpayers bailed out a failing GM in 2009 with a large sum of money to save the company, which of course no Americans even got to vote on.

Just How Bad Could the Economic Bubble and Ensuing Pop Get?

GM is also being accused of treason, deciding to move their operations to China where they will enjoy cheaper labor and a complete lack of human rights, democracy, and freedom that a pesky factory worker might try to claim someday in an attempt to maintain their own humanity.

The US/China trade war could eventually turn into a shooting war 10 – 20 years down the road according to investor Jim Rogers, who says that Donald Trump is making enemies around the world with his protectionist policies. Still, it’s hard to fault Trump for deciding to finally make an attempt no other US President has ever tried to do and that’s get China to deal fair and stop putting tariffs on US goods while getting free trade from their biggest customers around the world.

In addition to dealing dishonestly with other countries on trade, China is no stranger to a potential housing market crisis either, now home to over 50 million homes with no inhabitants, and too expensive to sell or rent out to Chinese citizens. Many ghost cities have now become a regular thing in China, and what others have overlooked is that the amount of debt the Chinese government has taken on in recent years is astronomical compared to western countries.

The difference is, China, being communist, tends to fudge the numbers on everything to an unheard degree. Many people just a few blocks away from Tienenman Square to this day are not even aware that a massacre occurred there 30 years ago, and why would they? The Communist party blocks and censors the web and conceals any details about what happened that June day in 1989.

Why You Should Get Gold and Silver While You Still Can

Gold and silver are set for meteoric rises once the economic everything bubble pops. Smart investors find the most undervalued, underappreciated assets and invest in them after they have flattened and forged a solid level of stability, and gold and silver have been steadily holding the ground they achieved ever since the turn of the century for the last 5 years.

get your free gold 401k and ira tipsOne of the best ways to hold gold and silver is through a precious metals IRA. You can opt for taking delivery of the gold or silver while still retaining all the tax benefits of a traditional or Roth IRA.

Many people who transfer jobs or retire end up rolling over their 401k to gold IRAs so they can have the peace of mind of a stable currency and hard asset that never seems to lose its value among print-happy governments and unscrupulous politicians and bureaucrats hell-bent on preserving the status quo, often at the expense of the middle class, which America actually used to have.

Here’s a great site where you can learn more about getting a economy-proof Precious Metals or Gold IRA to preserve your hard earned retirement: http://thebestgoldirarolloverguide.net/

My University Instructors Had to Work an Extra 10 Years in Order to Retire after 2008

Arizona: Phoenix’s City-Wide Bed Bug Problem Just Keeps Getting Worse

Bed Bugs biting customers at Phoenix area movie theater

bed bugs in movie seats in PhoenixPeople sitting down to watch the movie “Flatliners” at a Phoenix valley AMC said they noticed itchy bed bug bites while attempting to enjoy some cinema one afternoon. Movie theater employees corroborated their story, saying the bed bugs have indeed become a major problem there.

Bedbugs a problem at Phoenix Wal Mart

Just a year ago a Valley man decided to use the scooter to get around during his shopping trip to Wal Mart. About 10 minutes later his back started to itch and when he got up, he noticed what was a textbook case of bed bugs in the cracks of the seats. He immediately went home and stripped down, then put his clothes in the dryer on high heat for a few hours to kill the bed bugs.

An upsurge in bedbugs linked to the increase in world trade and travel

Bed bugs- is there a way to explain such an upsurge? Bed bugs are inherently vulnerable to insecticides, especially organophosphates or DDT, which were used extensively in the 1950s and 1960s. But the progressive ban, since the 1970s, of these products for reasons of ecology and public health could have contributed to their return. Many people have turned to natural solutions in the treatment of bed bugs like this all natural bed bug killer: http://defensive-end.com

Bed Bug controversy at Phoenix Sky Harbor airport causes one employee to speak out

An employee at the Phoenix airport who wished to remain anonymous reported that the bedbug issue recently reported in the news- could be a lot worse in reality. Known as “Jerry”, the airport employee said that he and several other staff members of the airport suspect that whenever they are required to remove furniture from the terminals, it is most often for bed bugs being found in the seats. A separate spokesperson for the airport claimed the furniture was being removed in large amounts because of failing fabric and reclamation by the manufacturers of the furniture under warranty.

So who do you believe?

Bed bugs at Loyola University

Students are again finding bed bugs in the dorms and residence halls at Loyola University in Phoenix. School representatives claim that there have been proactive inspections and treatments for bed bugs in every residence hall on an annual basis since the year 2000.

Reactions among the student body was mixed. Some students were heavily freaked out, others just minorly annoyed but still expecting school officials to do something about the problem described as “gross”.

Hospitality Industry Tips: How to Be a Customer Service King in 2018

hotel and restaurant management hospitality industry tipsThe hospitality industry is a whole lot more demanding and competitive than most people assume, and that’s why everyone in it is always looking for ways to improve. You just have to. if you’re going to survive and thrive.

To that end, here’s a quick list of killer hospitality training tips that will put you head and shoulders above your competition in the industry. Some of them might seem a bit obvious, but you will be surprised at just how much of a difference they can make for your business if you consciously implement them each and every day.

Let’s get right into it.

The Top Hospitality Tips of 2018

 
1. Get your team in gear

You will only be as good as the team you have behind you. For those in hospitality management positions, there’s nothing more important than cultivating a team that mirrors your commitment, standards, and passion for the work that you do. Sure, it’s easier said than done, but it should always be a priority.

Hire the very best people available, give them very clear objectives and expectations, allow them the room they need to do their jobs, and always let them know when they’re doing a good job. You’re the captain of the ship, and how you lead your team is just as important as how the wind blows, if not more so.

2. Keep on learning new hospitality tips

 
The best teachers are learning to the very end. Hotel managers really need to be virtuosos of their trade – knowing all there is to know about every aspect of their craft. Proper hospitality training dictates that you know the proper dishwashing technique just as well as what wine pairs with every item on your menu. You can’t afford to stop improving and innovating your operation.

Don’t be afraid to change the way you do things if you find out about a better way; you might encounter some resistance at first from your staff, but if you’re working towards providing a better experience for your customers, the results will justify your decision, and everyone will be better off because of it. Leaders face the wind.

One great training resource is the Waiting Tables Video Master Class Course which teaches anyone who will be dealing in guest or customer service, especially waiters and bartenders, how to make more tips!

3. Say hello

Never underestimate the power of the personal touch. Guests coming into your establishment, for the first time might not know what to expect, and a personal welcome might go a long way in making them feel immediately at home. Take every chance you get to greet them as they enter, making eye contact, smiling, and generally letting them know that you’re glad to have them with you and are at their service should they need anything.

Managers, make sure to say hello and visit tables. Just saying hello while wearing a suit can do wonders for your restaurant’s image.

Most guests are a bit shy about asking for additional service, and putting them at ease about such things might be the thing that keeps them coming back to your place time and time again. That extra set of towels they ask for in the middle of the night might be the thing that gets your Yelp! review to the top of Google’s search results.

4. Keep (your hospitality approach) up with the times

 
Speaking of search results, you have to adapt your approach to the hospitality industry in the digital age, where your online presence is just as important as the state of your kitchens. Restaurants and hotels nowadays have to be easily located online, as word-of-mouth recommendations have moved entirely to social media and review websites.

Invest in a bit of IT expertise, whether it’s in-house or sourced externally. Online bookings, social media presence, online marketing, SEO optimization, and everything inbetween should be prioritized in today’s times if you want to compete effectively. And yeah, don’t forget about the Wi-Fi. Never forget about the Wi-Fi.

Understanding the Different Types of Sleep Apnea Surgery for Eliminating Snoring

Obstructive sleep apnea (OSA) is an illness characterized by a repetitive and intermittent narrowing of the airway when one is sleeping. Treatment of OSA using surgical therapies aim to enhance airway patency by addressing specific part(s) of obstructions. Since various areas may each be responsible for the narrowing, several surgical modalities have been developed as well.

Introduction to Sleep Apnea Surgery

 
Surgery can be a multi-step procedure that involves more than one process. It is essential to follow up frequently with your physician after surgery.

An Overview of the Various Sleep Apnea Surgeries for Snoring

 
1. Uvulopalatopharyngoplasty (UPP)

It is a type of soft palate procedure that targets the back and top part of your mouth. It entails repositioning and removing excess tissues in the throat to widen the airway. The surgeon may trim down the uvula and soft palate, remove tonsils and reposition the soft palate muscles.

Although UPP is one of the most common types of sleep apnea surgery, the procedure is unlikely to cure severe apnea. However, it may be combined with different surgeries which target other sites for optimal results.

2. Radiofrequency Volumetric Tissue Reduction (RFVTR)

RFVTR is a treatment procedure for individuals with mild to moderate sleep apnea symptoms. It makes use of measured cauterization to tighten and shrink the tissues located in and around the victim’s throat. It can be applied to the tonsils, tongues, and soft palate.

3. Genioglossus Advancement

The tongue may block the space for breathing in the throat during sleep. So, this surgery process helps to move forward the main tongue attachment, thereby opening up space for breathing. It involves cutting a section of the lower jaw where the tongue is attached. The procedure is effective when done appropriately.

As you begin to see, a lot of this surgery involves removing parts of your body, trimming things so-to-speak, and many people report that corrective surgery simply is not worth the long term side effects vs. its efficacy. In other words, is the surgery worth it? Does it work to make life easier for you?

For less invasive corrective measures for snoring and mild sleep apnea, visit http://copeministries.org

4. Lingualplasty and midline glossectomy

lingual plasty sleep apnea surgeryThese surgery options involve removing the back of the tongue. In doing so, the tongue becomes smaller in size and hence does not block the flow of air among people with sleep apnea.

5. Hyoid Suspension

This procedure widens the breathing space within the lower part of the throat. The U-shaped bone in the neck called the hyoid bone provides a base support to the tongue and other structures of the throat including epiglottis.

Hyoid suspension entails pulling forward the hyoid bone and securing it in place. So how does Hyoid suspension for sleep apnea compare to the other surgeries? It is seen as generally less effective.

6. Turbinate Reduction and Septoplasty

These surgical procedures open up the nasal passage to enhance the air flow. On one hand, Septoplasty straightens a deviated nasal septum or a bent (a divider which separates the two sides of the nose). While on the other, Turbinate reduction removes or reduces curved structures which stick out from the side of the nose. Also, medication can help reduce turbinate size.

How Deviated Septum and Blocked Nasal Airways Aggravate Snoring and Sleep Apnea

 
A deviated septum arises when the septum is moved to one side of the nose. A septoplasty surgery takes between 30 – 90 minutes to complete. You will be under anesthesia, depending on what the doctor decides.

Typically, the surgical procedure for deviated septum involves the following steps:

Step 1 – Anesthesia
Step 2 – The incision
Step 3 – Mucosal lining separation
Step 4 – Deviated septum correction
Step 5 – Closing the incision
Step 6 – See the results

How To Volunteer, Work and Live Abroad Without Much Money

volunteer abroad in exchange for a room and meals Do you want to travel abroad and live there without much money? Then the best way to do that is to volunteer for work assignments in areas of high need.

Thus, you will get to enjoy some free meals and free room for your stay while you get to experience a new land. So, even without much money, you will be able to live abroad and travel to have fun. You can register as a volunteer and get work  in exchange for their taking care of your basic needs, and maybe even a monetary allowance, as well as valuable life and language learning experience.

What You Can Do, Right Now to Volunteer Abroad for (Practically) Free

You can volunteer yourself for working in some of the areas that are in high need. Thus, the recipients of your efforts will also get what they want and too will be more successful, because of your help.

Some of the most common areas that you can volunteer for are:

best volunteer opportunities for living abroadEnglish Teacher In Small Schools: There are many poor countries all over the world with small schools that would love for you to just speak English to their students. Due to lesser resources, they cannot always afford to hire English teachers for their schools.

You can volunteer to teach English in these small schools. You can even receive a small amount of money in exchange, along with a place to live and maybe even 2 or 3 meals a day.

This will be really helpful for the society as well as for you living abroad, giving you a very unique life and work experience to remember forever and shape your personality.

Farm Helper In Europe, Asia or South America: If you want to live abroad in Europe, there are many countryside areas where farming is the people’s primary occupation. Farmers often want a helper for them who is young and energetic to help them with farming. In exchange, you can ask for a free room to stay along with free meals. Plus you’ll learn the value of eco farming and being a vital part of the food supply.

Working At A Hostel: You can also volunteer to work at a hostel in a particular country. Hostels need a lot of volunteers to help them with different tasks. In exchange they provide a room in the hostel along with 2 meals per day. This can be also a great opportunity for you.

Also see: A Veteran Answers the Question: Should You Join the US Military in 2018?

How To Volunteer Abroad with Workaway.Info

workaway.info reviews

For volunteering for such opportunities, you can visit a reliable website that offers such options. Workaway.info is one of the most respected websites where you can register yourself as a volunteer and they will offer you various matches for countries and hosts that need helpers. They provide you with various options from different parts of the world where you can apply as a volunteer, and you simply contact them by online message.

If the $36 per year fee to be a member sounds too expensive, just remember that there are more than 30,000 active hosts from over 170 countries looking for a helping hand. You can volunteer for those hosts and share your languages, skills and culture with the local communities. Get involved with interesting projects by different communities and families.

This can also bring an excellent opportunity for you to learn various interesting things about other communities and their cultures, all while building a stellar resume for future charity or bonus points and something valuable to share in your next job interview.

Traveling Abroad on the Cheap

So, if you are planning to live abroad without much money you can simply register yourself as a volunteer to get free meals and free room. Thus, you do not have to think about affording an accommodation or food when you are living abroad. This can also help you to expand your knowledge about other places, their communities and cultures. You also get an opportunity to utilize your skills in spreading your culture and teaching English to the world.

Register yourself today as a volunteer and start browsing through thousands of options all across the globe. You can work for schools, farms, NGOs, family and also for the welfare of animals. Choices are wide and varied allowing you to choose the work you love.